All-In-One Fitness App for All Levels and Long-Term Results
All-In-One Fitness. Designed for Real Life. Whether you're just starting out or leveling up your strength, Midlife Fit Club app gives you beginner to advanced fitness plans, all built around a 4-day-per-week schedule to fit your life, not overwhelm it. Need more? Choose from a growing library of on-demand bonus workouts to customize your week and stay challenged on your terms. But this isn’t just workouts. You’ll also get: ▪️A supportive community of like-minded people cheering you on ▪️100s of free, healthy recipes that fuel your progress ▪️A built-in BMR calculator and calorie tracker to help you stay on track effortlessly ▪️Structured 4-day-a-week fitness plans for all levels, from beginner to advanced ▪️Quick & effective workouts, perfect for busy days or when you're short on time Smart structure. Real support. Sustainable results. Whether your goal is losing weight, building muscle, or just staying consistent, this app meets you where you are, and grows with you. Let's go! 💪
Success Stories
MIDLIFE FIT CLUB FITNESS & NUTRITION
Jeff Sutherland
NASM Certified Personal Trainer & Functional Kettlebell Trainer recognized by Dr. John Rusin founder of the PPSC
I’m a fitness trainer and content creator focused on helping people transform their lives at any age. At 53, I’ve made it my mission to show that real change is always possible especially in midlife. I help people become stronger healthier and more confident by focusing on what actually works not trends or gimmicks. Fitness Specialization I design practical home workouts that fit real life no matter where you are or how busy things get. My approach is simple and effective basic tools purposeful movement and consistency. I’m a strong advocate for functional strength training including kettlebells to build resilient capable bodies that move well and stay injury resistant. Fitness isn’t just about how you look it’s about building strength discipline and a mindset that carries into everyday life. Philosophy Keeping things simple is how progress happens. I understand the challenges that come with midlife and I meet people where they are. Transformation starts with a decision to show up for yourself build discipline and commit to personal growth one day at a time. Nutrition Nutrition is a cornerstone of my approach. I believe in a common sense high protein way of eating built around whole foods and sustainability. No extremes just habits you can maintain for life. This journey isn’t only about changing your body. It’s about becoming stronger in every area of your life.
Complete Personalized Fitness Solution
BMR Calculator
Basil Metabolic Calculator, which is the number of calories your body needs to maintain basic functions like breathing, blood circulation, and body temperature. It's also known as resting metabolic rate (RMR).
Progress Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, calorie tracking, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics, such as heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workout Plans for All
These plans are based on a scheduled four-day workout week for all levels, including beginner, intermediate, or advanced plans. You can add a bonus or daily workouts from there.
100's of Free Recipes
You will have access to 100's of free recipes for all eating lifestyles.
