All-In-One Fitness App for All Levels and Long-Term Results
All-In-One Fitness. Designed for Real Life. Whether you're just starting out or leveling up your strength, Midlife Fit Club app gives you beginner to advanced fitness plans, all built around a 4-day-per-week schedule to fit your life, not overwhelm it. Need more? Choose from a growing library of on-demand bonus workouts to customize your week and stay challenged on your terms. But this isn’t just workouts. You’ll also get: ▪️A supportive community of like-minded people cheering you on ▪️100s of free, healthy recipes that fuel your progress ▪️A built-in BMR calculator and calorie tracker to help you stay on track effortlessly ▪️Structured 4-day-a-week fitness plans for all levels, from beginner to advanced ▪️Quick & effective workouts, perfect for busy days or when you're short on time Smart structure. Real support. Sustainable results. Whether your goal is losing weight, building muscle, or just staying consistent, this app meets you where you are, and grows with you. Let's go! 💪
Success Stories
MIDLIFE FIT CLUB FITNESS & NUTRITION
Jeff Sutherland
NASM Personal Trainer Certified
Hello, I'm Jeff, a Fitness Coach passionate about transforming lives. At 52, I've made it my mission to empower individuals, especially those in their mid-life age group, to be the best version of themselves. It's never too late to embark on a transformative journey toward a healthier, happier you. Fitness Specialization My expertise lies in crafting effective home workouts and routines that you can seamlessly incorporate into your lifestyle, regardless of where you are. I firmly advocate simplicity, utilizing essential tools, and promoting a common-sense, high-protein, healthy lifestyle. Fitness is not just about the physical aspect but also about nurturing a resilient mindset and sustaining motivation through accountability. Philosophy Keeping it simple is my mantra. I understand the challenges that come with mid-life, and I am here to guide you through every step of the way. My philosophy centers around the belief that transformation is possible for everyone, and it begins with a commitment to personal growth through fitness, cultivating the right mindset, staying motivated, and being accountable for your journey. Nutrition A crucial component of my approach is focusing on a sensible, common-sense approach to nutrition. I advocate for a high-protein diet that complements your fitness goals and contributes to a sustainable, healthy lifestyle. Join me on this transformative journey where we sculpt your physique and ignite personal growth in every aspect of your life. It's time to break barriers, defy age stereotypes, and embrace the belief that your best self is just a workout away. Let's go!
Complete Personalized Fitness Solution
BMR Calculator
Basil Metabolic Calculator, which is the number of calories your body needs to maintain basic functions like breathing, blood circulation, and body temperature. It's also known as resting metabolic rate (RMR).
Progress Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, calorie tracking, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics, such as heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workout Plans for All
These plans are based on a scheduled four-day workout week for all levels, including beginner, intermediate, or advanced plans. You can add a bonus or daily workouts from there.
100's of Free Recipes
You will have access to 100's of free recipes for all eating lifestyles.
