Midlife Fit Club

Hey, I am getting in shape by working out with Midlife Fit Club. Checkout https://midlifefitclub.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

How many days a week do you plan on working out?

Improve athletic skills - calorie deficit

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jeff Sutherland

Hello, I'm Jeff, a passionate fitness coach with a zeal for transforming lives. At 52 years young, I've made it my mission to empower individuals, especially those in their mid-life age group, to be the best version of themselves. I believe that it's never too late to embark on a transformative journey toward a healthier, happier you.

Fitness Specialization
My expertise lies in crafting effective home workouts and routines that you can seamlessly incorporate into your lifestyle, regardless of where you are. I'm a firm advocate of simplicity, utilizing basic tools and promoting a common-sense, high-protein, healthy lifestyle. Fitness, to me, is not just about the physical aspect but also about nurturing a resilient mindset and sustaining motivation through accountability.

Philosophy
Keeping it simple is my mantra. I understand the challenges that come with mid-life, and I am here to guide you through every step of the way. My philosophy centers around the belief that transformation is possible for everyone, and it begins with a commitment to personal growth through fitness, cultivating the right mindset, staying motivated, and being accountable for your journey.

Nutrition
A crucial component of my approach is a focus on a sensible, common-sense approach to nutrition. I advocate for a high-protein diet that complements your fitness goals and contributes to a sustainable, healthy lifestyle.

Join me on this transformative journey where we not only sculpt your physique but also ignite personal growth in every aspect of your life. It's time to break barriers, defy age stereotypes, and embrace the belief that your best self is just a workout away.

Let's embark on this empowering fitness adventure together!

Instagram

Facebook

Youtube

Welcome to Midlife Fit Club Community

My name is Jeff Sutherland, a NASM Personal Trainer Certified. I am 52 years old and have created this fitness app based on the workouts that I designed when I started my fitness journey and what I do consistently to this day. Fitness can feel overwhelming, but with Midlife Fit Club, I've made it simple yet challenging. 

If you are not conditioned yet, start with the The Beginner Plan, then progress to The Transformation plan, a six-month journey based on my routines today. Hit up the explore to find more on demand and follow along add on workouts.

But there is more than just workouts; it's a supportive community of like-minded individuals. Let's learn, support, and celebrate victories together.

Stay consistent, make progress, and mix it up with our full-body Kettlebell Complexes on off days. Let's crush those fitness goals together. Join the club now!

Midlife Fit Club Fitness & Nutrition

Plan Includes

How it works

Select Plan

yearly

$199

quarterly

$49.99

monthly

$17.99