THE TIME IS NOW 28 Day Challenge

This isn’t a challenge against others. It’s a challenge against yourself, to see what you’re capable of when you fully commit. Whether you’re starting fresh or getting back to the fundamentals, this 28-day program is your launchpad to unstoppable momentum — built for all fitness levels. Here’s what to expect: → 4 weekly workouts: A proven split of three muscle group sessions plus one full-body workout each week. → Daily 30-minute brisk walks: Build endurance, boost mood, and stay accountable. → Simple tools: All you need is a pair of dumbbells, a pair of kettlebells, and your bodyweight. Most workouts are short and powerful, just 25–48 minutes, and designed to get you strong, energized, and consistent without burning out. You’ll train through 3 focused rounds per session with just enough variety and intention to stay progressing. What’s included: ✅ FREE Eat Like Me Visual Meal Ebook ($19.99 value) – no guesswork, just real food that fuels results. ✅ Lifestyle Reset – 28 days without alcohol, processed foods, or added sugars. ✅ Supportive Community - accountability and encouragement from others on the same journey as you. You’ll train with intention. You’ll eat like it matters. And you’ll prove to yourself that you can be consistent — without extreme measures. Throughout the challenge, you’ll experience how I structure muscle group splits while keeping full-body movement a priority — using dynamic, simple, and effective exercises for maximum results. This challenge is mental. It’s physical. It’s emotional. But if you stick with it, you’ll walk away stronger, clearer, and more confident — ready for what’s next. THE TIME IS NOW No more waiting. No more overthinking. No more putting it off. Let’s move. Let’s grow. Let’s go. MLFC Style! 💪