It's Not Only About Fitness
Your fitness journey is unique. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts—it's how you live your day-to-day life. It is how daily habits affect your long-term growth in mind, body, and soul.
Success Stories
My Plans
MLFC FLIP THE SWITCH 28 DAY BEGINNER CHALLENGE
🔥 Flip the Switch: 28-Day Beginner Challenge Your Fresh Start. Your Comeback. Your Reset. This isn’t a challenge against others. It’s a challenge against yourself, to see what you’re capable of when you fully commit. Whether you’re starting fresh or easing back into fitness, this 28-day program serves as your launchpad to lasting momentum, designed for beginners or anyone ready to restart. Here’s what to expect: → 4 weekly workouts: Short, step-by-step follow-along sessions you can do at home on your own time, with just a pair of dumbbells and your body weight. → Daily brisk walks: Boost energy, improve mood, and build consistency. → Minimal gear: No gym required. Just commitment. Most workouts are quick and approachable, designed to help you get stronger, more energized, and consistent, without burning out. You’ll follow a clear, structured plan with just the right amount of variety to keep you engaged while still making progress week to week. What’s included: ✅ FREE Eat Like Me Visual Meal Plan ($19.99 value), the exact way I eat every day. Simple. Visual. Effective. ✅ Lifestyle Reset — 28 days without alcohol, processed foods, refined sugars, and refined carbs. ✅ Supportive Community — accountability, encouragement, and motivation from others on the same journey. You’ll train with intention. You’ll eat in a way that fuels your body. And you’ll prove to yourself that you can stay consistent, without extreme measures. Throughout the challenge, you’ll experience how I structure workouts to build strength, boost endurance, and prioritize full-body movement, using simple, effective exercises for maximum results. This challenge is mental. It’s physical. It’s emotional. But if you stick with it, you’ll finish feeling stronger, clearer, and more confident, ready for what’s next. No more waiting. No more overthinking. No more putting it off. Flip The Switch. Let’s go. MLFC Style! 💪
$39.99
MIDLIFE FIT CLUB FITNESS & NUTRITION
My name is Jeff Sutherland, and I am a certified NASM Personal Trainer. I am 53 years old and have created fitness plans within this app based on the workouts I designed when I started my fitness journey and what I do consistently. Fitness can feel overwhelming, but I've made it simple yet challenging with Midlife Fit Club. If you are not conditioned yet, there are fitness plans for all levels. Hit up Explore to find more on-demand and follow-along add-on workouts. But it's more than just workouts; it's a supportive community of like-minded individuals. Let's learn, support one another, and celebrate victories together. Equipment Needed: Choose weights that challenge you without risking injury. You won't need all of this equipment as there are alternative exercises within the app but here is what I recommend: MLFC Beginner Fitness Plan: Pair of Dumbbells One Kettlebell Slam Ball Resistance Bands Jump Rope MLFC Intermediate/Advanced Plans: Pair of Dumbbells Pair of Kettlebells Slam Ball Resistance Bands Jump Rope Sandbags Pull-Up Bar (optional — alternative exercises provided) Let's crush those fitness goals together. Join the club now!
Access to all Midlife Fit Club Plans for Beginner, Intermediate, and Advanced.
On Demand Bonus & Daily Workouts
Calorie Tracker
BMR Calculator
100's of free Recipes
Midlife Fit Club Community Group Chat for members
$24.99
MonthlyJeff Sutherland
NASM Personal Trainer Certified
Hello, I'm Jeff, a Fitness Coach passionate about transforming lives. At 52, I've made it my mission to empower individuals, especially those in their mid-life age group, to be the best version of themselves. It's never too late to embark on a transformative journey toward a healthier, happier you. Fitness Specialization My expertise lies in crafting effective home workouts and routines that you can seamlessly incorporate into your lifestyle, regardless of where you are. I firmly advocate simplicity, utilizing essential tools, and promoting a common-sense, high-protein, healthy lifestyle. Fitness is not just about the physical aspect but also about nurturing a resilient mindset and sustaining motivation through accountability. Philosophy Keeping it simple is my mantra. I understand the challenges that come with mid-life, and I am here to guide you through every step of the way. My philosophy centers around the belief that transformation is possible for everyone, and it begins with a commitment to personal growth through fitness, cultivating the right mindset, staying motivated, and being accountable for your journey. Nutrition A crucial component of my approach is focusing on a sensible, common-sense approach to nutrition. I advocate for a high-protein diet that complements your fitness goals and contributes to a sustainable, healthy lifestyle. Join me on this transformative journey where we sculpt your physique and ignite personal growth in every aspect of your life. It's time to break barriers, defy age stereotypes, and embrace the belief that your best self is just a workout away. Let's go!
Complete Personalized Fitness Solution
BMR Calculator
Basil Metabolic Calculator, which is the number of calories your body needs to maintain basic functions like breathing, blood circulation, and body temperature. It's also known as resting metabolic rate (RMR).
Progress Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, calorie tracking, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics, such as heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workout Plans for All
These plans are based on a scheduled four-day workout week for all levels, including beginner, intermediate, or advanced plans. You can add a bonus or daily workouts from there.
100's of Free Recipes
You will have access to 100's of free recipes for all eating lifestyles.
