21 Day Shred Challenge

The MLFC 21-Day Shred Challenge starts November 3, 2025. This is your push to stay consistent right up to Thanksgiving and roll into the holidays feeling strong, lean, and in control. This is not a challenge against others; it's a challenge built for anyone with some kettlebell or free-weight experience who’s ready to go all in on themselves. Here’s what to expect: → 4 weekly workouts: A proven split of three muscle group sessions plus one full-body workout each week. → Daily 30-minute brisk walks: Build endurance, boost mood, and stay accountable. → Simple tools: All you need is a pair of dumbbells, a pair of kettlebells, your bodyweight, and a pair of good walking shoes. What’s included: ✅ FREE Eat Like Me Visual Meal Ebook ($19.99 value) – no guesswork, just real food that fuels results. ✅ Lifestyle Reset – 21 days without alcohol, processed foods, refined carbs, or refined sugars. ✅ Supportive Community - accountability and encouragement from others on the same journey as you. Most workouts are short and efficient, and designed to get you strong, energized, and consistent without burning out. 4 days a week of 4-round circuit workouts, plus Friday “kettlebell fun finishers” that hit your full body and kick your butt in the best way. Each week gets a little more challenging as you go, building muscle, endurance, and functional strength that carries into real life. Get shredded. Stay consistent. Finish strong. Get your metabolism hitting on all cylinders before the holidays and join the MLFC 21-Day Shred Challenge.